Staying Safe in the Summer Heat

As the summer sun blazes, our crops and livestock are not the only ones feeling the heat—so are people working on farms. This Safety First article shows how extreme temperatures and relentless sun can lead to dangerous heat-related illnesses. But with a few proactive steps, you and your farm team can stay cool and safe.

“Sun and heat protection for you and your employees should be just as important as any other safety kit essentials,” says Central Regional Agronomist Dan Ritter.

Heat-related illnesses come on suddenly and can result in short-term removal from duties to death. Knowing common symptoms of heat-related illnesses and taking the time to prevent them saves time and productivity and, ultimately, lives too. Plan a quick safety team meeting about heat-related issues. Even a five-minute stand-up talk (where workers are gathered to plan the day’s activities) can save lives.

Less serious forms of heat-related illness include heat exhaustion, fainting, heat cramps and heat rash. These conditions should be taken seriously as they can quickly progress to heat stroke. Even people that are frequently going indoors can exhibit symptoms in extreme weather. Be on the lookout for red, blotchy skin, dizziness, cramps, and nausea. If you see anyone showing signs of distress stop all activity and have them rest in a cool or shaded place. Give them cool water or a sports beverage to replenish electrolytes; have them remove excess clothing.

“Heat exhaustion can sneak up on you. Many people forget about the heat that heavy equipment can give off. Walking through tall fields also creates sauna-like conditions that can become dangerous,” reminded Western Regional Agronomist Brian Weller.

Heat stroke can cause death or permanent disability. This happens when the body is no longer able to regulate its temperature through sweating or other means. A person may experience hot, dry skin or profuse sweating, hallucinations, chills, headaches, confusion and slurred speech. Immediately attend to the person and start the following steps. First, call 911 as this may be a potentially deadly situation. Next, move the person to a cool, shaded area and fan the body. Cool them down by soaking, showering or spraying them with cool water. If possible, place towels soaked in cool water around their neck, armpits and groin areas.

Prevention is the best procedure for heat stress. Luckily, most dangerous instances can be easily prevented with simple solutions.

• Hydration is key, so drink early and often. Aim for a cup of water every 15 minutes, even if you don’t feel parched. Use a cooler to keep water icy cold and available throughout the day.
• Dress for success in lightweight and loose clothing. Ditch heavy clothing and opt for breathable, loose-fitting garments made from cooling fibers. Light-colored clothing reflects sunlight, keeping you cooler.
• Sun protection is crucial. Wear a wide-brimmed hat that shades your face, neck, and ears.
• Apply broad-spectrum sunscreen with at least SPF 30 every day, multiple times.

Stay safe this summer. Work smarter, not harder, and always remember to listen to your body. Buddy up and always let others know where and when you are working.